The Effects of Physical Activity on Mental Health

*This course has been pre-approved by OAPHERD for 5 clock hours.

During this course, the student will gain a more in depth understanding on the benefits of physical activity on our mental health, learn the recommended level of activity for every age group, learn statistics related to improvements in mental health due to physical activity, and learn how to apply physical activity in a safe and beneficial manner. In addition, learners will receive 3 physical activity examples and 2 assessment examples. At the completion of this course, participants will need to pass an exam with a minimum score of 80%. Participants must complete the course within 365 days of starting the course to receive a completion certificate.
Purchase Now! - $60

Course Objectives

  • By the end of this course the learner will be able to identify the mental health benefits received from adding physical activity into one's routine.

  • By the end of this course the learner will be able to identify the recommended level of physical activity for each age group and risks.

  • By the end of this course the learner will be able to understand two assessment tools related to physical and mental health.

Christi MacWilliams, CTRS

Instructor Bio:

Christi MacWilliams is a CTRS in the greater Austin area. She has worked with the mental health population since 2012 through psychiatric facilities and contract work. Currently, she works with teenagers through the YES Waiver program in Texas. Christi also co-owns Honey Bee Therapies, a local contracting agency in Austin.

Christi MacWilliams, CTRS

SMART Instructor

Please be sure to check CE eligibility requirements for your specific state.